Ironman training
The Training Log
Every swim, bike and run, pulled automatically from my watch. No manual entry, no editing — including the weeks that went badly.
This week
0 hours
Last 4 weeks
0 hours
Fitness
32 CTL
Chronic training load
Form
-8 TSB
Building
Weekly volume
- Swim
- Bike
- Run
- Other
Moving time by discipline, last 12 weeks. The final column is the current week, still in progress.
Fitness & fatigue
- Fitness (CTL)
- Fatigue (ATL)
Fitness is the long-run average of training load; fatigue is the short-run one. Fitness climbing while fatigue stays under it is a block going well.
Recent sessions
The last 12 workouts.
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Other
Other Sun 23 Aug
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Other
Other Sat 22 Aug
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Other
Other Sat 22 Aug
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Other
Other Fri 21 Aug
—
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Other
Other Wed 19 Aug
—
-
Other
Other Mon 17 Aug
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Other
Other Sun 16 Aug
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Other
Other Sat 15 Aug
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Other
Other Sat 15 Aug
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Other
Other Fri 14 Aug
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Other
Other Thu 13 Aug
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Other
Other Wed 12 Aug
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Last synced 26 Aug 2026 at 01:27 UTC · Data from intervals.icu